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Tel: 01903 726228 (Littlehampton), 01243 840305 (Bognor Regis) • e-mail: admin@cvs-arunwide.org.uk
Benefits of stopping smoking
- Reduces the chance of getting lung disease and heart disease
- Reduces the risk of cancer
- Being able to run/walk without getting out of breath
- Save money by not buying cigarettes
- Clothes and breath will smell better
- Likely to live longer
- Skin will look better
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To find out more about the help we offer click here
Where are we? Click here to find us
To find out more about the background to the Health Trainers service click here
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Bognor Regis: 01233 828783 |
| Littlehampton: 01903 724152 |
Benefits of eating healthily
- Reduced risk of heart disease and high blood pressure
- Reduced chances of getting cancer
- Having more energy
- Might be ill less often
- Might lose weight
- Will have improved bowel health
- Skin , nails and hair will look better
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To find out more about the help we offer click here
Where are we? Click here to find us
To find out more about the background to the Health Trainers service click here
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Bognor Regis: 01233 828783 |
| Littlehampton: 01903 724152 |
Benefits of Increasing Exercise
- Reduced risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity.
- Reduces some of the effects of ageing.
- Joints tendons and ligaments will be more flexible.
- Can relieve stress and anxiety and make you feel happier.
- Increased energy and endurance levels.
- Help maintain a healthy weight by increasing metabolism.
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To find out more about the help we offer click here
Where are we? Click here to find us
To find out more about the background to the Health Trainers service click here
|
Bognor Regis: 01233 828783 |
| Littlehampton: 01903 724152 |
Benefits of losing weght
- Increased energy levels
- Lower your cholesterol levels
- Reduce your blood pressure
- Reduced aches and pains
- Improved mobility
- Prevention of angina, chest pain caused by decreased oxygen to the heart
- Decreases your risk of sudden death from heart disease or stroke
- Prevention of Type 2 diabetes
- Improved blood sugar levels
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To find out more about the help we offer click here
Where are we? Click here to find us
To find out more about the background to the Health Trainers service click here
|
Bognor Regis: 01233 828783 |
| Littlehampton: 01903 724152 |
Benefits of reducing alcohol intake
- Reduced risk of heart disease and cancer
- Less likely to have an accident
- Less chance of embarrassing yourself on a night out
- Your liver more able to recover and repair damage
- Save money on alcohol and taxis
- Increased energy and concentration
- Less likely to upset friends and family
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To find out more about the help we offer click here
Where are we? Click here to find us
To find out more about the background to the Health Trainers service click here
|
Bognor Regis: 01233 828783 |
| Littlehampton: 01903 724152 |
Benefits of managing stress
- Long term reduction in the risk of high blood pressure, heart attack, strokes and impotence
- Can reduce the risk of depression
- Can reduce the risk of anxiety
- You may find you sleep better
- You may find you have less headaches
- Able to cope better with day to day life
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To find out more about the help we offer click here
Where are we? Click here to find us
To find out more about the background to the Health Trainers service click here
|
Bognor Regis: 01233 828783 |
| Littlehampton: 01903 724152 |
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